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About

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

The Restart program includes nutrition education, sugar detox, and the effective use of the support group model to maximize your success.  As your instructor and Nutritional Therapist, you will have my full support as I lead you through this transformative experience allowing you to free yourself from sugar and carb cravings, removing processed foods that are hindering your health and creating the potential for future health risks, and putting you on the path to permanent lifestyle change.  Join me, won't you?

What the RESTART Program Includes

  • 5 weekly classes led by a Nutritional Therapy Consultant, Primal Health Coach, and Certified RESTART Instructor
  • RESTART Cookbook full of amazing recipes to jump start your program and take the guess work out of what to cook
  • The power of the group!  The power of group support for success in behavioral change is well documented in groups like Alcoholic Anonymous, Crossfit and many other culture change icons.
  • Regular email, text, and phone support from me helping inspire and instruct you all along the way. 
  • Health assessment tools that will help you track your success and be inspired along the journey.