Welcome. I'm sure the reasons that brought you here are deeply personal. Whether you are searching for solutions for a loved one or yourself, I believe I can help. We only work with men. The focus of our practice is men who are struggling wth addictions and mental health diagnoses. However, this is not exclusive. I love working with men who just want to eat better, get in shape, and feel better. I look forward to hearing from you!
One of the toughest challenges any individual or family with face is that of addiction. Often, because of limitations of time and access, therapists, counselors and treatment centers are not enough. When a more personalize approach is needed, the Recovery Coach approach may be ideal for you and your family.
Yoga | Fitness
For thousands of years yoga has provided a physical, emotional and spiritual path for healing. We provide private and group yoga sessions for men looking to create and restore health in their lives, improve mobility, cope with cravings from addictions, and address trauma and PTSD. Yoga is ideal for fitness and overall well-being.
One of the least intrusive and effective treatment options for mental health and addiction is food. Food can be used as a medicine. With proper nutrition, many of the health risks associated with poor lifestyle choices can be reversed. Mental health condition can be triggered by poor food choices like sugar and other excessive carbohydrate intake.